Hi I’m Kath. I’m a nutritionist providing services ranging from Personalised face-to-face consultations to online nutrition & lifestyle education. I’m a lover of books, coffee & of course food!
I believe a personalised, flexibile approach to gaining physical & mental well-being is important to achieving sustainable lifestyle changes that support both these aspects of health.
For the past three years, I have been helping people gain the knowledge & tools to not only develop a healthy diet & lifestyle, but also maintain it.
As a Mum & a sufferer of depression, anxiety, Hashimotos & IBS I understand the challenges life can throw at you while you’re trying to achieve healthy habits.
Throughout this whole experience I’ve learned that both my physical and mental health is so much better when I’m eating properly & exercising. Unfortunately, an awful lot of people just don’t know how to achieve health through good diet & lifestyle.
The knowledge I’ve gained throughout my BA in Psychology, & my Masters in Human Nutrition has been utterly invaluable in ensuring my ability to really take care of myself.
I’ve set up Flexibly Nourished because I’m passionate about helping others learn the skills they need to create the healthy life they want.
Whether you’re looking for help with weight management, low FODMAP coaching, vegan/vegetarian counselling, lifestyle coaching or general nutrition advice, I’m here to help.