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Hi I’m Kath. I’m a nutritionist providing services ranging from Personalised face-to-face consultations to online nutrition & lifestyle education. I’m a lover of books, coffee & of course food!

I believe a personalised, flexibile approach to gaining physical & mental well-being is important to achieving sustainable lifestyle changes that support both these aspects of health.

For the past three years, I have been helping people gain the knowledge & tools to not only develop a healthy diet & lifestyle, but also maintain it. 

As a Mum & a sufferer of depression, anxiety, Hashimotos & IBS I understand the challenges life can throw at you while you’re trying to achieve healthy habits.

Throughout this whole experience I’ve learned that both my physical and mental health is so much better when I’m eating properly & exercising. Unfortunately, an awful lot of people just don’t know how to achieve health through good diet & lifestyle.

The knowledge I’ve gained throughout my BA in Psychology, & my Masters in Human Nutrition has been utterly invaluable in  ensuring my ability to really take care of myself.

I’ve set up Flexibly Nourished because I’m passionate about helping others learn the skills they need to create the healthy life they want.

Whether you’re looking for help with weight management, low FODMAP coaching, vegan/vegetarian counselling, lifestyle coaching or general nutrition advice, I’m here to help.

2 Comments

  • anstalmi

    So glad I found your blog. I am a breast cancer survivor and had a kidney stone just after my surgery. The foods they told me to eat for feigning cancer conflict with preventing kidney stones so I have been in a quandary for the last nearly two years. Went to two nutritionists who just confused me and I was told of course to try to avoid processed sugar. Trouble is I am a sugar addict and a binge eater.(generally of sweets) I truly hope reading your blog will give me insights and inspiration.

    • flexiblynourishedaustralia

      Oh that sounds just awful. I hope I can help. I’ll have a post up soon on ways to avoid/stop snacking which might help as generally we reach for sweet stuff when we snack. It will probably be up on Monday. I’m so sorry you have to go through this. Good luck!

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