nutrition

Jam donut scones

Jam donut scones
Yield: 8 scones

Jam donut scones

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

These scones are cinnamon-y & sweet & delicious.

and yes, they do look a bit like a boob . . .that was not on purpose.

Ingredients

  • 2 cups SR flour of your choice
  • ¼ cup yoghurt/plant-based yoghurt
  • ¼ cup soda water
  • 1 tsp cinnamon
  • ½ tsp vanilla essence
  • Around ½ cup raspberries
  • Coconut sugar to taste

Instructions

Preheat oven to 200 C

Place all ingredients except raspberries into a large bowl & combine until a dough forms.

Add some water or more flour as needed

With your hands, roll the dough into balls & place them on a lined baking tray.

Using a finger, push a dent into the middle of the scone (like a thumb-print cookie)

Push 3-4 raspberries into the indentation (so that it looks like a donut with jam in the middle)

Lightly sprinkle of the top of the scones with coconut sugar

Bake for around 10 minutes or until lightly browned

Remove & place on a cooling rack or eat them right away!

Nutrition Information:

Serving Size:

1 scone

Amount Per Serving: Calories: 144 Total Fat: 0.6g Saturated Fat: 0.1g Carbohydrates: 28.4g Fiber: 2.6g Sugar: 0.3g Protein: 4.5g
This is an approximate calculation & actual values may vary.
Kathryn Carter

I’m Kath, qualified nutritionist & personal trainer. I believe a personalised, flexibile approach to gaining physical & mental well-being is necessary for achieving sustainable lifestyle changes that support both these aspects of health. In the near future I will be offering a range of nutrition & lifestyle education services designed to gain the life my clients want in a way that works for them.

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