nutrition

Mandarine, blueberry & bran breakfast scones

Mandarine, blueberry & bran breakfast muffins
Yield: 8 scones

Mandarine, blueberry & bran breakfast muffins

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

I created this recipe by accident but it worked really well. I meant to use orange instead of mandarine but found I'd forgotten to buy one so had to make do. It turns out that the mandarine gives them a really fresh, almost sherbert-like flavour.

I'm really happy with how these turned out.

Ingredients

  • 2 cups SR flour of your choice
  • ¼ cup bran
  • 1 mandarine, zest only
  • ½ orange, juice only
  • ½ tsp vanilla bean paste or essence
  • ¼ cup yoghurt/plant-based yoghurt
  • ¼ cup soda water

Instructions

Preheat oven to 200 C

Place all ingredients into a large bowl & combine until a dough forms.

Add some soda water or more flour as needed

Form rough balls with your hands & place them on a lined baking tray (you’ll need to be careful so that you don’t squash the blueberries

Bake for around 10 minutes or until lightly browned

Remove & place on a cooling rack or eat them right away!

Nutrition Information:

Serving Size:

1 scone

Amount Per Serving: Calories: 152 Total Fat: 1.4g Saturated Fat: 0.9g Carbohydrates: 28.5g Fiber: 2.4g Sugar: 0.4g Protein: 4.6g
This is an approximate calculation & actual values may vary.
Kathryn Carter

I’m Kath, qualified nutritionist & personal trainer. I believe a personalised, flexibile approach to gaining physical & mental well-being is necessary for achieving sustainable lifestyle changes that support both these aspects of health. In the near future I will be offering a range of nutrition & lifestyle education services designed to gain the life my clients want in a way that works for them.

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