flexibly nourished

Nutrition & Lifestyle Education

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  • I'll be back soon . . . .
    I'll be back soon . . . .
  • Holiday tips: the dreaded buffet

    flexiblynourishedaustralia / November 14, 2018 / 0 Comments

    Christmas looms large & people are not only thinking about what to eat, they are also worrying about how much they'll eat. Often this leads to a lot of anxiety & stress which…

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  • Mango Parfait: easy, healthy recipe

    flexiblynourishedaustralia / November 12, 2018 / 0 Comments

    Hello hello. Here in Australia it’s mango season so I thought I’d celebrate with a quick & simple recipe that anyone can make. Because it’s mango season, I’ve used fresh mango but you…

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  • Holiday Tips: Self-Care

    flexiblynourishedaustralia / November 7, 2018 / 2 Comments

    Christmas is coming . . . . & people are freaking out so I thought I’d focus on helping you get through the holiday season without throwing your health goals out the window…

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  • Holiday Tips: Habits

    flexiblynourishedaustralia / November 1, 2018 / 0 Comments

    Christmas is coming . . . . & people are freaking out so I thought I'd focus on helping you get through the holiday season without throwing your health goals out the window…

    read more
  • Plant-based Vs Vegan: what’s the difference?

    flexiblynourishedaustralia / October 24, 2018 / 0 Comments

    Interest in/awareness of the vegan diet has been rising exponentially lately. There is a difference between eating a vegan diet & being a vegan.

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flexiblynourishedaustralia

flexiblynourishedaustralia

I’m Kath, qualified nutritionist & personal trainer. I believe a personalised, flexibile approach to gaining physical & mental well-being is necessary for achieving sustainable lifestyle changes that support both these aspects of health. I am offering a range of nutrition & lifestyle education services designed to gain the life my clients want in a way that works for them.

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    I'll be back soon . . . .

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  • My philosophy

  • Holiday Tips: Support System

  • Holiday tips: Food glorious food

  • Holiday Tips: Keep Tabs

  • Holiday Tips: Gifts

  • Holiday Tips: keep moving

  • Holiday tips: the dreaded buffet

  • Mango Parfait: easy, healthy recipe

  • Holiday Tips: Self-Care

  • Holiday Tips: Habits

  • Plant-based Vs Vegan: what’s the difference?

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