Weight Management

Whether you want to lose, gain or maintain your weight – I can help you do it

Low FODMAP coaching

The low FODMAP diet is a tricky one to take on alone. As a low FODMAP practitioner, I can guide you through all 3 phases of the diet so you’re not on your own

Getting all the nutrients you need on a vegetarian or vegan diet can be challenging depending on your knowledge. Through nutrition education, I can help you achieve a balanced diet.

As a qualified life & mindfulness coach, I have the skills to guide you in overcoming any barriers blocking your way to living the healthy, balanced life you want.

I don’t believe in a one-size-fits-all approach to nutrition. No matter what you’re trying to achieve, we can figure out a way to hit your goals that works for you.

Nutritional requirements change depending on your time of life (or your familiy’s). Whether you need help for yourself or for fussy kids, we can figure out the best plan for your age.

Supermarket tours

The supermarket can feel like a minefield when you’re trying to be healthy, especially if you don’t know what to look for. After touring the supermarket with me, this won’t be a problem anymore.

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