Low FODMAP package: Guidance


In person, phone & email based support

What it Includes

1 x 2hr initial consultation (get to know you & low FODMAP education)

10 x support emails (weekly for the 10 week challenge phase)

Weekly food diary checks to ensure you’re doing the diet correctly (the full 28 weeks of the diet)

Weekly support via email right up until you complete the final phase of the diet (the full 28 weeks of the diet)

1 x 30min follow up phone consultation 6 months after completion of the diet.

Copies of relevant recipe ebook/s

All relevant resources, food lists etc.


Flexibly Nourished provides general information about nutrition, health and wellbeing that is likely to be applicable to most healthy individuals. It is not designed to provide individualised medical advice for the treatment of specific health conditions.

Please Note: If you are from Canada or the US I am unfortunately not able to work with you 1:1. Apologies for the inconvenience.


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