The Healthy Diet Guide

$9.00

With this guide you can confidently build healthy, nutritionally balanced meals every day of the week for you & your entire family.

Foods are separated into their food group so that all you need to do is choose something from each category to make a delicious, wholesome, nourishing meal that will support your health goals.

First, you figure out how many serves of each food group.

Do this by using the guide provided at the back of the book/s.

Now all that’s left to do is choose your favourite items.

Description

How do you know if The Healthy Diet Guide will work for you?

Having trouble creating a healthy diet that both sticks to the Recommended Daily Intakes and works for you?

With this guide you can confidently build healthy, nutritionally balanced meals every day of the week.

Foods are separated into their food group so that all you need to do is choose something from each category to make a delicious, wholesome, nourishing meal that will support your health goals.

First, you figure out how many serves of each food group. Do this by using the guide provided at the back of the book. Now all that’s left to do is choose your favourite items.

To keep up the variety, all you do is choose different combinations from each food group.

When you’re not feeling adventurous, just choose something you already know you like. You call the shots.

It’s that easy!

But how do you know how much to eat?

At the end of The Healthy Diet Guide I give you an example day based on the requirements so you can see how you can create a whole day of meals with ease!

I provide guides for every age group from infants to people 70 years +.  So all you need to do is simply download the relevant guide to find your recommended daily intake.

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