balance Archives - flexibly nourished

Holiday Tips: Self-Care

flexiblynourishedaustralia / November 7, 2018 / 2 Comments

Christmas is coming . . . . & people are freaking out so I thought I’d focus on helping you get through the holiday season without throwing your health goals out the window…

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Holiday Tips: Habits

flexiblynourishedaustralia / November 1, 2018 / 0 Comments

Christmas is coming . . . . & people are freaking out so I thought I'd focus on helping you get through the holiday season without throwing your health goals out the window…

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My philosophy

flexiblynourishedaustralia / September 2, 2018 / 1 Comment

It is my philosophy that you can achieve balance with almost any lifestyle. I aim to work closely with people to incorporate balance in a way that is in harmony with their current…

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flexiblynourishedaustralia

I’m Kath, qualified nutritionist & personal trainer. I believe a personalised, flexibile approach to gaining physical & mental well-being is necessary for achieving sustainable lifestyle changes that support both these aspects of health. I am offering a range of nutrition & lifestyle education services designed to gain the life my clients want in a way that works for them.

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Holiday Tips: Self-Care

Holiday Tips: Habits

My philosophy

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My philosophy

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Holiday Tips: Self-Care

Holiday Tips: Habits

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